The Good Side and the Bad Side of Alternative Day Dieting
There are experts saying that an alternative day dieting can cause calorie deficit and weight. However, a particular article in Diet Blog suggests that it has negative effects on the body especially when it comes to metabolism.
Alternative day dieting is an eating strategy wherein you eat a lot of calories in a particular day and deprive yourself with less on the next day. Some experts call this as ?yo-yo? dieting. It is effective to a certain extent but can cause the body to slow down its metabolism.
Basically, this diet plan plays and manipulates the level of metabolism. It inhibits starvation which is the main reason why metabolism slows down. So in effect, the expected weight loss count is hindered by a slow metabolism.
Instead of manipulating the calorie levels, the author of the article, Nicole German, suggests that it is better to set the perfect calorie level. In this method, you can actually trick the brain by feeling satisfied with your meal every single day. Nicole mentioned that this type of diet can decrease weight by 0.5 to 2 pounds a week depending on performance and the food you eat.
To know how to set the perfect calorie level, just read further at Why Alternate Day Dieting is Disastrous.
The Benefits of Branched Chain Amino Acids (BCAAs)
I?ve found some valuable information in article in Daily Burn indicating the benefits of Branched Chain Amino Acids (BCAAs) to the human body.
Scientifically speaking, BCAAs are a special type of amino acids that creates multiple carbon atoms because of its side chains. This includes the elements such as leucine, isoleucine, valine.
If you are aiming to reduce fat and build more lean muscles, taking BCAAs supplements are some of the ways to speed up the process. People need sufficient amount of protein and BCAAs supplements can be a very choice to take in. Knowing that it is a type of amino acid, BCAAs catalyzes the cell?s capacity to synthesize proteins leading to muscle growth and fat reduction.
After working out, the body weakens because of tear muscle fibers. The body needs amino acids to heal these muscle tears. BCAAs supplements swiftly heal and repair muscle tears for faster recovery.
Moreover, BCAAs can regulate blood sugar level. It promotes insulin secretion which causes the body to reduce cravings for sweet foods that are high in carbohydrates.
One good thing about BCAAs is that it is available anywhere and very portable. It doesn?t hassles you get the protein and amino acid nutrition that the body requires. To learn more information about BCAAs, just read at Improve Your Body Composition With Branched Chain Amino Acids Supplementation.
Prevent Yourself from Overtraining
I?ve read an interesting article in Fitness Contrarian talking about how a professional athlete workout and why we should not do the same things that they incorporate in their physical training.
According to Mike Cola, author of the article, athletes over train and always push their selves to the limit just to improve their skill. As a result, many of these athletes experience sever injuries. Professional athletes overtrain in order to strengthen mental condition. For them, this is the way to achieve greatness and differentiate them from regular athletes.
But if you just play sports to get your body in best shape, there?s no need to over train. It will only make your body prone to physical injuries. He suggests you to do high short time high intensity exercise instead of working for several hours in the gym. Mike believes that the health benefits you get from exercise will immediately disappear for 30 minutes to 1 hour. Therefore, it is better to workout less time but still reaping of the benefits.
To learn more about how you can do an effective intense exercise, just go to Don?t Train Like An Athlete| Avoid Overtraining.
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